Ready to set a goal for the next 90 days? Why 90 Days?
It takes 90 days to create lasting habits, so what better way to get you and your family focused on living your healthy lifestyle than to commit to a 90 day challenge.
Here is how it works:
- Set a goal for the 90 day challenge.
- Fill out an assessment so we can create the best program for you.
- We will send you the plan on a week to week basis that includes:
- 2-3 workouts per week (customized to your family)
- Meal suggestions for breakfast, lunch, dinner and snacks
- Suggestions on ways to track your progress
- Accountability System
- Every 30 days we will send you an assessment to see how you are progressing with your goal.
- Award suggestions for reaching your goal.
This is a great way to kick start you and your family on the healthy lifestyle path you desire. Once you have completed one 90 day challenge, you can do another and another - to keep you motivated and on track.